Therefore, a shorter cooking time is preferable when making an attempt to protect vitamin C content material. Two pepper halves, each full of an egg, comprise one serving. Not solely will you get protein from the eggs, but bell peppers are a fantastic source of nutrients that help immunity, corresponding to nutritional vitamins A and C .
Stretch your strip steaks by serving smaller parts alongside a hearty serving of grilled inexperienced beans and tomatoes. These mini loaves are made with a mix of lean ground turkey and pork, and their small measurement helps keep parts in examine. Swap fatty breakfast meats for higher-for-you salmon on this potato and veggie hash. Fill your summer season pesto with the same old fresh herbs, suppose basil and parsley, however then give it a fun improve — with avocado! It’ll make your pesto super creamy and give it an additional dose … Read More