The American Heart Association recommends not more than 25 grams of sugar, or six teaspoons per day for girls, and 36 grams of sugar, or 9 teaspoons, a day for males. By that measure, a 24-ounce energy drink has triple the quantity of sugar recommended in a day. Another 2018 evaluation found vitality drinks can cause problems with coronary heart fee and improve systolic blood pressure.
Erin Heger is a contract journalist positioned in the Kansas City space. She primarily covers tales related to healthcare coverage, maternal mental health, parenting, and personal finance. Her work been featured in The Atlantic, Rewire.News, Refinery29, HuffPost, and extra.
WHOLEGRAINSStay ActiveIncorporate physical exercise into your daily routine. A small 2016 examine in healthy individuals revealed that after consuming a 32oz vitality drink for three days in a row, cardiac QT interval elevated, which is related to sudden dying. Greater threat occurs when consuming … Read More