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For a quick, whole-body tone up, choose five of the strikes and do 3 sets of each exercise 10 times (until otherwise noted beneath). As little as 30 minutes of cardio three to 5 days a week will add six years to your life, in keeping with research at the Cooper Clinic in Dallas. The purpose of this QQI validated Exercise & Fitness 5N2668 module is to show data and understanding in the field of Exercise and Fitness. Reward your self while you … Read More