Cook for 10 minutes over medium-low until the tomatoes break down. Tomatoes have several useful compounds that will help cut back the chance of weight problems, heart disease, and even some cancers . Salmon is one of the best sources of omega-three fatty acids within the diet. Omega-3s help enhance brain health and forestall coronary heart-disease-linked plaque buildup within the arteries . Chickpeas, a source of plant-based mostly protein, fiber, and micronutrients, may have a beneficial impact on blood sugar levels . Plus, beef is filled with iron, which is significant for red blood cells to transport oxygen within the body, and vitamin B12, which helps your body produce pink blood cells . Pork contains an abundance of vitamins, including selenium, an important mineral that’s needed for healthy replica and thyroid function .

Dollops of lemony ricotta create a delicious creamy layer in the middle of this spinach baked ziti. … Read More