Exercise and Eating Healthy

health exercise and fitness

This decreases stress on the heart and surrounding arteries, doubtlessly reducing blood pressure. If you’ve high blood pressure, cardiovascular train might help decrease it. If you don’t have high blood pressure, exercise might assist stop it from rising as you age. Alexandra Black Larcom, MPH, RD, LDN, is the Senior Manager of Health Promotion & Health Policy for IHRSA.