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Other actions—such as stability training or every day residing bodily operate coaching—are additionally necessary to incorporate within the mix. Cool-down activities enable your heart price and breathing to slow down afterward. Exercise any number of minutes at a time—even climbing up a few flights of stairs counts. Vigorous-depth aerobic exercise means you can’t say more than a few phrases with out pausing for breath. Moderate-intensity aerobic activity means you possibly can speak however not sing. Consume your food and beverages more slowly and enjoy all the flavors and tastes.

In December we’re raising consciousness about the ongoing battle towards HIV/AIDS and the importance of getting the flu vaccine. Each month, we characteristic select National Health Observances that align with our priorities for improving well being across the Nation.

During pregnancy, you want extra vitamins and minerals such as folate, iron, and calcium. A meal of steamed veggies and grilled hen breast accommodates vitamins with out too many calories.

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You need to avoid getting hurt, which can throw you and your health goals off-track. NIH has a collection of short articles and movies designed to help you stay protected while being energetic. Stay on high of newest health news from Harvard Medical School. As a service to our readers, Harvard Health Publishing provides entry to our library of archived content material.