Rapid weight gain cannot be attempted by consuming too much food. You also have to pay attention to the consumption of foods that quickly increase body weight and have nutritional content in them. Many people try to have the perfect body weight, but not a few also want to increase their body weight. Even though it sounds very easy, gaining weight can be a difficult thing for some people who have consumed a lot of food, but their body weight has not increased.
In general, in order to increase body weight, you need to increase the number of calories with nutrients and you can get them from consuming the right foods such as natural sugars, fats, proteins, and carbohydrates. You need to do this accumulated calories slowly, which is 300-500 calories per day. If you want to quickly gain weight, you can add as many as 700-1,000 calories per day. … Read More