Special keep fit classes for older people are available in lots of areas and will normally include activities for flexibility and balance. If you are susceptible to putting on weight, you must ideally build up to minutes of moderate-intensity bodily activity on most days to help to manage your weight. On most days means that you cannot store up the advantages of physical exercise.
There is virtually no medical situation that may keep you from doing any kind of exercise. Even people with congestive heart failure — who were long told to not exercise in any respect — can benefit from reasonable amounts of exercise. People shed pounds on a regular basis without exercise by reducing their caloric intake. But maintaining the weight off without train is another matter. Many experts agree that exercise is the single best predictor of long-time period weight management.