Physical Exercises That You Can Do at Home

Physical Exercises That You Can Do at Home

Even if you have set your nutrition intake regularly and in the right portion, your diet effort will not work without regular exercise. Physical exercise can be one exercise you can do because it can improve your physical condition to be more fit and maximal. Moreover, if you feel overweight, then the gym is the right place for you to visit other than by doing diet. But visiting the gym is not something anyone can do. There are many obstacles that can hinder a person so as not to have time to do exercises in the gym. If you one of people who cannot always go to the gym, then you can do fitness exercises at home. What kind of weight loss exercise plan at home that suits for your program? These include:


This one can also be done without using any tool. Simply by placing your hand over your head then slowly lower yourself to a sitting position with your arms parallel to the front.

Climb up the Stairs

Actually, weight-loss exercise at home can also be done with small things, such as climbing a ladder. No need to look for high stairs, just get used to you climbed several levels of stairs that are found at home or office. If the size of the ladder is only slightly, then doing it back and forth movement for several times count.

Jumping Jack

Jumping jack is very famous on gymnastics movement of antiquity this was good enough to lose weight. Make sure you do this exercise in a convenient place so that you are more effective at making the jump.

Well, that’s some exercises you can do at home that is very easy to do. Make sure to apply it regularly so that the process of weight loss that you are living can be satisfactory.


Comments are closed.